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Re: Hurricane is approaching and my stress levels are crazy
Our area avoided a hit and I am back home. I am happy it's over. I've lived in Florida most of my life and I've been through many storms my self but never on my own without my family. Feel like the b…4 -
Re: Snacking!
Fruit. Roasted chickpeas, I cook them in Parmesan and garlic powder for an hour at 360. Peanut butter toast. Cheese and crackers. I don't buy any processed snacks, or at least minimally.2 -
Re: Biggest blunders you've done?
I was really strict on my self and after two months one night I couldn't anymore and I just binged on cake and fried chicken. After that I realized I needed to be more realistic and I actually have a…4 -
Re: Keeping In Check Sugars and Fat
Reducing your fat intake an sugar is equally important. Those two affect your health the most. If your looking to stay healthy and reduce your chance of disease I would try to stay under for each. At…1 -
Re: Hungry all the time
Try quinoa. I cooked it in chicken stock and it makes a great substitute for pasta. Also oatmeal is a great thing to keep you full in the morning or Greek yogurt. And I add whatever I want to them to…2
