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Fitbit Maitenance
I got a Fitbit for Christmas and I was wondering if anyone else uses to maintain. I set it an inch lower that I am to make it more accurate.
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Quiting Soda
I have been addicted to diet soda since I was in high school. Im 23 now and I am trying to lose 15 pounds, I have already lost the first 10. I put on the weight in the last year when I moved in with my boyfriend and picked up some of his bad eating habits but now I am back on tract with a healthy lifestyle and I've…
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Fitbit Maitenance
I got a Charge 2, and I was wondering if anyone else has successfully maitained with their Fitbit. I set mine an inch shorter for accuracy.
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Plateau
I am not exaggerating about it, I have hit a plateau. In 7 weeks I have lost at my lowest a pound and half and on average pretty much staying around the same numbers. I have tried changing things here and there and nothing works. I hit this plateau just as I reached my original weight loss goal. I wanted to lose another 5…
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Mentally adjusting to more calories
I reached my original weight loss goal this week of 115, and now I am gonna lose 5 more pounds to reach my new goal of 110 to have a little more flexibility in maintenance if my weight goes up. I changed my goal from 1100 to 1350, I am under 5 ft. I've learned by tracking my weight loss that 1100 net lets me lose a pound a…
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More Salt
I went to the doctor yesterday and they took my blood pressure and it was 95/51 and my doctor suggested I increase my sodium. I wasn't too suprised since I usually have low blood pressure but it feels like lately its been a little lower since I started MFP and watch my sodium and work out 5 days a week. I'm just curious…
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.5 Pounds per week
I am trying to lose the last 5 pounds and I was just curious if anyone switched to losing .5 pounds a week eventually in their weight loss program from 1 pound loss a week. Did it help your body adjust to maintenance? I am 5 ft and I went from 135?(didn't weigh my self but same weight last time my pants felt tight) to 115.…
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Is the Fitbit worth it?
I see a lot of people on here using them to keep track of their calories and I went to Target to see how much they were and it's around $100 which to me seems outrageous to pay for an activity tracker and step counter but maybe their is something I don't know about it. Also does anyone have a cheaper alternative? Does…
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Trader Joes
Is anyone else as obsessed with Trader Joes as I am? I love all their products. Anyone have a favorite? Anything that helps you stick with your weight loss goals?
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Adjusting to Maintenance calories
I am approaching my weight loss goal, I might extend it another 4-5 pounds but I have been reading peoples tips on here on how to maintain and I noticed a lot of people slowly add calories into their diet until they reach maintenance calories. I was just curious how other people added them, like 50 extra a week or more. I…
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I don't have an eating disoder
I have a sensitive stomach and acid reflex, I know I am not suppose to eat certain food because they cause me to feel sick but like anyone normal I don't always listen and most of the time I am fine but sometimes I am more sensitive and it usually hits me right after or during my meal. This week its been acting up and its…
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Frustrated
I started counting around mid June, I am not a heavy person but I was on the higher end of my weight limit so I wanted to be towards the lower end or middle. Im 5ft and I went from 130 to 118, GW: 115 but most likely 112 to have more flexibility. I thought I would have reached that by now, I am committed to my lifestyle…
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Dietician
Has anyone else met with a dietitian before? I've been trying to lose a pound a week and the last two months I've only lost 4 pounds going from 123 to 119. This last week I only lost .2 pounds. I'm wondering if it helped anyone else with their food.
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5ft Maitence
I was curious what maintence calories women my height eat and have successfully and steadily maintained. I will be 115 soon and I want to maintain in the month of December then go back to losing weight.
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Weekly goal
I am 5ft and I have a quick question. When I go to nutrition and see my weekly stats it says 700 under, does that mean I could eat those if I go over one day. Last night I went out with my friends and we ended up leaving the club and going to IHOP at 4 am and added it to my diary. Now it says I have 34 under net this week.…
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Eating back calories
I was curious, I have seen on different boards on here that most people eat back excerrcise calories. I was curious if most people eat back their calories or not? I don't really, only on very rare occasions.
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Protein Pancakes
I want to try eating protein pancakes but there are so many out there im not sure which one is good. I want one that's organic preferably or no artificial products in it. Or if someone has a good recipe to use with my protein powder.
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Fasting - Yom Kippur
Just wanted to wish all those observing tomorrow to have a good fast. I'm having dessert with my dinner tonight. Anyone else adding a little something extra today to make up for tomorrow?
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Keep going over!
I am on a 1200 calorie plan. The first fourth months I did 1000 calories a day and I lost 10 pounds. I still have 5-10 pounds to lose and now I'm eating my 1200 a day and some days I even go over 50-100 calories. Not every day but a couple days a week. I'm 5ft, 23 years old. I'm just wondering do most people lose and go…
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Hurricane is approaching and my stress levels are crazy
I'm evacuating today on the eastern coast of Florida and the stress is killing me. Any effective methods that have worked for people? I already went to the gym early this morning.
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Anyone 5ft eat fewer than 1200 a day
I am 5ft tall and I usually eat around 1,000 calories a day because I'm worried because of me height I won't lose weight eating 1200. I excercise 5 days a week and I have been trying to add more muscle to my body and I'm now getting toned. I have 5-8 more pounds to lose but im not sure if I should start eating 1200 or…
