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Re: Loose skin
Tip? Yes, but you might not like it. Focus on something else. I’ve been involved in weight loss quite awhile including a couple of message boards and years of Weight Watchers meetings. (You don’t hav…7 -
Re: Scale jumped up - need to hold my nerve!
Everyone has a voice in their head and the voice will wreck our weight loss plan if we let it. There’s a big part of our brain that doesn’t like change. Consider the popularity of tv reruns. What’s t…3 -
Re: Starting, failing, starting, failing, the cycle has to stop.
You can do this. I topped out at 285 lbs in part because although the scale said 285 I could see 300 in easy reach. I had HBP, sleep apnea, debilitating back pain and a seemingly permanent cough. I w…5 -
Re: I Almost Didn't Fit...
There’s a place in my heart for people who are here because they are parents. The moment I changed went like this- I felt lousy. I felt bad almost all the time in those days. I weighed 285 lbs. I had…16 -
Re: Struggling - New Challenges/Need Solutions
Weight loss is mostly about problem solving. You were in the zone. Now circumstances have kicked you out. Are you still keeping your food diary? That is tool #1. Keep your diary going no matter what.…5
