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Re: HELP! I'm stuck :(
This^ I plateaued too on the scale but then measurements proved my body was still changing. Just because the scale doesn't move, doesn't mean progress isn't being made.3 -
Re: HELP! I'm stuck :(
I am not an expert by any means but could part of the issue be that maybe your body has gotten used to the elliptical exercises and you need to switch it up/add more? Maybe the answer isn't less calo…9 -
Re: Maintenance Check January 2017
I've recently gone from the lose weight to the 'maintain' stage. Feel free to add me!!1 -
Re: Maintenance Check January 2017
Name: Philip Total Weight lost: 15 Time it took to lose:~90 days How long in maintenance:1 week Maintenance weight range:155-160 Add me!1
