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Re: Need your experince (diet,workout and more...)
We can't help guide you without knowing how many calories you are consuming in a day. Even if you think you don't eat much in calories you cannot know unless you are tracking. Cake and cookies can ha…2 -
Re: What is your biggest issue/concern/struggle with weight loss?
Haha same actually. I never really go over on just a food day. But I have a couple of times from alcohol and alcohol related inhibitions.1 -
Re: 3 meals a day or 6 small meals?
You're not "supposed" to do anything other than eat in a calorie deficit to lose weight. I'd ignore any of that nonsense you hear. Eat however satisfies you and keeps you in your calorie go…3 -
Re: Weight loss questions
Why did you ask for opinions and help on your diet when you clearly are not interested in changing what you're doing? You're arguing against every response and advice given to you.3 -
Re: Trick for Treats
I used to blend frozen berries with low fat (low calorie) greek yoghurt to make a sorbet for less than 100 calories. Was pretty good, and you can add sweetener if you prefer it sweet.1
