-
Re: Half Plate of Veggies!? Say What?
I grew up being taught that I had to eat meat to be healthy and I'd get in trouble for not eating it or pushing as much of it as possible out of my burritos. Turned out that not true. I don't eat it …3 -
Re: I have IBS, high blood pressure and high cholesterol...
You need to do the lowfodmap diet for your Ibs to determine your triggers and then eat less fatty food for your cholesterol and take your bp meds.1 -
Re: Dairy issues -- cutting out coffee cream today :( other survivors of this???
Well the majority of people are lactose intolerant to some degree so it's not surprising. I do not do much dairy and no milk. I use coconut milk creamer when I have coffee or soymilk on cereal or in …1 -
Re: Meat substitutes (quorn, Linda McCartney)
They are food not fake food. They are good in a pinch or whatever but I'd rather eat them than a dead animal. I like tofu or tempeh over meat substitutes though in general. I do eat them occasionally…1 -
Re: Plant based nutrition and weight loss
Also a lot of the biggest loser people gained the weight back because they aren't taught how to eat for maintence they are stuck in crash diets and work out four hours a day and don't drink enough wa…4
