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Re: JUST GIVE ME 10 DAYS - Round 41
Rsamuelsgold Round 41 SW:104 GW R41 :102 Day/Weight/Comment 5/18 5/19 5/20 5/21 - 103.8 5/22 - 102.1 :/ :) I'm hoping this is a legit weigh in and not just a fluke but I'm staying under today my calo…10 -
12 week challenge
After 4 weeks you're supposed to start seeing changes to you body. After 8 weeks friends should see After 12 weeks everyone else. Week 1 - Week 2 - Week 3 - Week 4 - Week 5 - Week 6 - Week 7 - Week 8…5 -
Re: 12 week challenge
Week 1 Focus - This is week 1. Focus on building new healthier habits. B) nutrition - What's for breakfast? 1. Plan and prepare Meals for the next day 2. Log everything you eat and drink Fitness 1. W…5 -
Re: JUST GIVE ME 10 DAYS - Round 41
Round 41 SW:104 GW R41 :102 Day/Weight/Comment 5/18 5/19 5/20 5/21 - 103.8 5/22 5/23 5/24 5/25 5/26 5/27 Weight in Kg.6 -
Re: JUST GIVE ME 10 DAYS | Round 31
Rsamuelsgold GW: 216.4 Day/Weight/Comment 02/09 = 217.4 // for the next 8 days I'll focus on sticking to my meal plan :sweat_smile: 02/10 02/11 02/12 = 218.7 :| 02/13 = 216.7 02/14 = 215.6 :smiley: :…9
