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Re: Long time maintainers how do you do it
I love reading the posts about maintenance. I'm almost at my goal weight - lost 62 lbs and scared to death of gaining the weight back (I've done it before). I am 69 5'6" currently at 164 and goa…5 -
Re: WOMEN AGES 50+ FOR JUNE 2022
Hello peeps - I'm new to this but wanted to post that I have dropped 41 lbs and goal is for about 30 more. Have been sort of stuck on a plateau since the first of May. Continue is a good word for me …8 -
Re: I need to stop the regain!
I previously lost 60 lbs on a Keto program and when Covid hit I gained it all back and more. I was so upset - I have now re-dedicated myself and am down 40. Starting to feel better physically and hav…1
