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Re: Low calorie snack
1. Fresh cut veggies, all types, all colors. If you have to have a dip, get a light ranch dressing and thin it with non-fat milk. Different textures are important; I'll nosh on grape tomatoes and a l…1 -
Re: Weight loss surgery: Yes or No?
First off, I have had bariatric surgery. However, I knew going in that it is a TOOL, and without the proper mindset and will power it will not be a successful tool. However, I was driven, because I h…9 -
Re: Doc referred me to Paleo, any advice?
You didn't ask for people to tell you that you don't need paleo to lose weight, you asked for information on paleo. Google The Ultimate Paleo; this will take you to a very informative website, from w…16 -
Re: What diet is right for me?
@hiyomi, please don't think "diet." Think "lifestyle." Suggest you choose a way to eat that you can live with the rest of your life. If you choose a specific diet, lose a lot of w…1 -
Re: Sugar cravings: how do you get your mind off strong cravings for junk food?
I cut out all refined white sugar. I use Stevia, or Stevia in the Raw, and it is plenty sweet enough for me. It is plant-based, so no metallic aftertaste. And when I crave chocolate, I eat Lily's Dar…1
