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Re: Power walking works!! (50lb weight loss)
Thank you!! I start slower to warm up then I'm at a pretty consistent fast pace throughout. The key is music for me. The right music has me walking fast and strong no problem8 -
Re: Power walking works!! (50lb weight loss)
Power walking works for sure! Power is the key word though. Gotta add that power to the walk to get results. Good job with the walking and thanks :)1 -
Re: I want to see progress pics of huge weight loss. 50lbs or more. Mine are included
Damn you look good!! What a transformation you look like a completely different person! I so admire the dedication I know it had to take to change your body like this. Great job!3 -
Re: I want to see progress pics of huge weight loss. 50lbs or more. Mine are included
I started at 198lbs and am now 148 so lost exactly 50lbs over the course of 10 months34 -
Re: Power walking works!! (50lb weight loss)
Exactly!! I always saw people doing all these things and looked great but I don't care about having rock hard abs or a big butt or muscular arms and I hate all those exercises it takes to get that. Y…5
