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Re: "TLFC" exercise and accountability support!
Happy Hump Day Soldiers, Cardio: HIIT on Assault Bike & 26,510 steps Strength: Rest Day - Woo Yeah ! Assessment: Good sore from legs yesterday - Chicken & Kale stir fry.1 -
Re: "TLFC" exercise and accountability support!
Happy Wednesday all, Cardio: 25,052 steps Strength: Rest Day Assessment: 5k steps under where i wanted to be by end of day for cardio - Foot pain improving - Eggs & Veg Soup.1 -
Re: Open Diaries vs Closed Diaries
Mine is open. I like reading other diaries to get ideas on meals, supplements & strength training exercises others are taking / doing who are on a similar journey to me. No judgements just an opp…4 -
Re: Steps taken at work
Buy a fitbit2 -
Re: One year of using MyFitnessPal as of today (Trigger warning, flexing chubby guy in underwear)
Like a BOSS!2