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Re: Replacing my inactive friends
Purge complete. New actives sought lol1 -
Re: "TLFC" exercise and accountability support!
Happy Monday Solders, Busy weekend & didnt get a chance to update. Both rest days for strength and clocked up 23k steps over the two days. Cardio: 16,567 steps Strength: - Flat BB Bench (2x12, 1x…1 -
Re: "TLFC" exercise and accountability support!
Happy Tuesday Soldiers, Cardio: 17,554 steps Strength: - High Bar Squat (2x12, 2x10) - Trap Bar Deadlift (2x12,2x10) - Hip Thrusts (2x12, 1x15) - Seated Row (1x15,12,10) - Single Calve Raise (1x12,10…2 -
Re: "TLFC" exercise and accountability support!
Happy Saturday Saturday morning (1.03am), Wanted to get my update in for yesterday before i go to bed... Hello & welcome Aganey! Cardio: 23,142 steps Strenght: - High Bar Squat (2x12, 2x10) - BB …1 -
Re: Lifting buddies
Lifting heavy things here too. FR sent.1