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Re: *!* SEPTEMBER 2016 Walking Challenge *!*
So my goal is 450,000 steps for the month. On track so far! September Step Challenge Total MTD 178,260 1-Sep 11,455 2-Sep 22,096 3-Sep 28,659 4-Sep 12,275 5-Sep 26,472 6-Sep 14,724 7-Sep 15,241 8-Sep…6 -
Re: September (2016) Running Challenge
I'm entering my first ever race, a 5k, on Saturday for charity. I'm also a very new runner. Any suggestions for what my strategy should be? I'm a slower runner. My PB for a 5k was around a track, 32:…2 -
Re: September (2016) Running Challenge
September running challenge. Goal: was 40km but I upped it to 80km running for month. 9/1...Cross train day: 30 min on my recumbent bike in the morning, 4km power walk at lunch, 30 abdominal crunches…2 -
Re: September (2016) Running Challenge
September running challenge. Goal: was 40km but I upped it to 80km running for month. 9/1...Cross train day: 30 min on my recumbent bike in the morning, 4km power walk at lunch, 30 abdominal crunches…4 -
Re: September (2016) Running Challenge
@emmab0902 yes it was a big jump, however the ladies I was running with were experienced runners. When I had been doing my 5km before it often included 1-2 km power walk first and after, so they felt…3
