jodilynnsanders5104 Member

I would join

I have found it difficult to post (haven't done so since early January I think). I have been crazy busy with work, and now my training schedule is nuts. I'm wanting to hit 160km (100 miles) in February. I've missed the regular posting here, so hoping to at least get some in this month. Longest race to date was my HM in…

@mnlittlefinn thanks so much! This is my first full marathon so I'm nervous and pumped as well. There is soooo much information on the net, which is great on the one hand, but is overwhelming on the other hand. I see you are marathon training as well - when is yours scheduled for?

Jan 1 - rest day (ran 10 km yesterday, now post-Christmas cleaning) Jan 2 - 10km run with Fartleks mid way Jan 3 - 50 min swim (1.3km) Upcoming races: March 2017 Hamilton Around The Bay 30km May 2017 Ottawa Marathon (my first full marathon)

Hi all, after a month of being sick, and being in rehab after my November half marathon, I was able to run 28km last week symptom free. I'm signing up for 160km for January! Jan 1 - rest day (ran 10 km yesterday, now post-Christmas cleaning) Upcoming races: March 2017 Hamilton Around The Bay 30km May 2017 Ottawa Marathon…

December running challenge December goal: continue with physio, massage and deep needling acupuncture to recover in time to start full training in January for The Around The Bay 30km in March. Maintain fitness while running is at a minimum. Dec 1 - stretching, foam rolling Dec 2 - 30 min slow run on treadmill, mixing in…

As often as you like!

December running challenge December goal: continue with physio, massage and deep needling acupuncture to recover in time to start full training in January for The Around The Bay 30km in March. Maintain fitness while running is at a minimum. Dec 1 - stretching, foam rolling Dec 2 - 30 min slow run on treadmill, mixing in…

Hi everyone...I haven't posted since the beginning of the month. I ran my half marathon (first) in early November and have been plagued with IT Band issues since then, making both knees to painful to run. In physio/massage/accupunture 3x per week right now. I have missed tracking with the group, but was feeling down about…

Hi everyone. I haven't posted in over a week. I made my October goal of 160km. Pumped as I took part in the awesome running events virtual challenge so I qualify for my finishers medal. I have been hyper focused on my HM (my first) which occurred today. I was excited. It was so much fun. I really struggled for the last…

@tartanhibee that's why we're all here! @Ohhim good luck in your upcoming ironman. @RespectTheKitty all this talk about bodily functions....just last night I was running on the treadmill at the gym and had the WORST gas. I thought the lady beside me was going to singe her nostril hairs!! :-)

Oct 1: 15km long run day Oct 2: 0km running, active recovery day, 6.62km brisk walk. Oct 3: 12.06km Oct 4: 90 minutes skating Oct 5: 5km progression run before work, 3km base run at lunch Oct 6: 3.6 km hilly trail run at lunch, 5km tempo run on treadmill after work, 30 min strength training. Oct 7: REST DAY Oct 8: 16.7 km…

@mobycarp that certainly sounds like progress. Prayers out to you that your healing continues! @ohhim I'm inspired by your ironmans. Being new to running, that seems like such a far pipe dream for me. @mmteixeira I love all the data on your gadget. I just have a Fitbit so the info is pretty bare bones.

Oct 1: 15km long run day Oct 2: 0km running, active recovery day, 6.62km brisk walk. Oct 3: 12.06km Oct 4: 90 minutes skating Oct 5: 5km progression run before work, 3km base run at lunch. Oct 6: 3.6 km hilly trail run at lunch, 5km tempo run on treadmill after work, 30 min strength training. Oct 7: REST DAY Oct 8: 16.7 km…

@_nikkiwolf_ congrats on the PR! @MobyCarp hope you heal quickly...looking forward to hear about your Boston experience!

I haven't been on in bout 4 days. Work and training has been super busy. I missed almost 300 posts! I'm trying to get through everything but trying to keep track to respond to people is challenging. I got through a few and am responding here but now I'm losing track! So, perhaps for now I'll just extend apologies to…

Oct 1: 15km long run day Oct 2: 0km running, active recovery day, 6.62km brisk walk. Oct 3: 12.06km...2km run on coffee break in. Or img, 6.08km long hill repeats at lunch, long, 4.01km treadmill run with hill intervals after work, followed by 30 min strength training Oct 4: 90 minutes skating (45 min practice stake during…

Oct 1: 15km long run day Oct 2: 0km running, active recovery day, 6.62km brisk walk. Oct 3: 12.06km...2km run on coffee break in morning, 6.08km long hill repeats at lunch, long, 4.01km treadmill run with hill intervals after work, followed by 30 min strength training Oct 4: 90 minutes skating (45 min practice stake during…

@MermaidAnnie89 welcome aboard! I just joined last month. The group doesn't bite!

https://youtu.be/D_6PCqU3TgA Even split beats positive split...

Oct 1: 15km long run day Oct 2: 0km running, active recovery day, 6.62km brisk walk. Oct 3: 12.06km...2km run on coffee break in. Or img, 6.08km long hill repeats at lunch, long, 4.01km treadmill run with hill intervals after work, followed by 30 min strength training Oct 4: 90 minutes skating (45 min practice stake during…

@Stoshew71 happy runniversary!

@AdrianChr92 what a great race log. Thanks for sharing! Congrats on those PRs! @cutelildeadbear welcome to the group! This is only my second month here. I have found everyone to be sooo helpful and nice!

@katharmonic congrats on surpassing your HM goals. @Ohhim congrats on the BQ @5512bf amazing finish. I would ❤️ to finish my upcoming HM with my fastest km being the last one!! @gemwolf110 welcome to the group and good luck! I've found everyone to be super

Oct 1: 15km long run day Oct 2: 0km running, active recovery day, 6.62km brisk walk. Oct 3: 12.06km...2km run on coffee break in. Or img, 6.08km long hill repeats at lunch, long, 4.01km treadmill run with hill intervals after work, followed by 30 min strength training Oct 4: 90 minutes skating (45 min practice stake during…

Long run today....I'll update my ticker when I get back home.

Good luck on your first 10k!

Trying the ticker again...I've had issues so far this month...

@MNLittleFinn thanks for the feedback on your recent HMs. @juliet3455 and @Stoshew71 thanks for the links I 'll check that link out, thanks! @RespectTheKitty good luck in your first race

Advice time again... I have my first HM coming up on November 6. My longest run to date was this past weekend a 15km run. So...feeling good about being ready for 21km in 5 weeks. Question...after my Nov 6th race, how much time should I give my body to recover afterwards? Not sure what to expect.