October (2016) Running Challenge

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  • goldthistime
    goldthistime Posts: 3,214 Member
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    10/3 - 1.8 miles
    10/4 - 0.4 miles, 17.8 miles to go

    Did some short sprint intervals today.

    Love reading everyone's updates! All the injuries are a little scary though
  • mom3over40
    mom3over40 Posts: 253 Member
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    Wow, thank you ver much for the great input!

    @Stoshew71 Thank you for the link, it is very comprehensive!
    @BeeerRunner That is very helpful information, I didn't really know what it was when I saw that on the comparison chart from Stan's link. It sounds very convenient. Even though I am not quite there yet, some "formal" speedwork is in the map somewhere. I just need to build up more mileage.
    @greenolivetree I should probably at least wait until thanksgiving then :)
    @7lenny7 Thank you for clarifying the different models and your review on various watches/trackers that you have had! I check the Craigslist from time to time too they don't seem to come by very often :)
    @RunRachelleRun Thank you for sharing your experience. I guess getting it new may not necessarily means getting something that last longer and this may just solve my puzzle...
    @ceciliaslater Thank you for your detailed review! Good to know that both the GPS and HRM is accurate. I think Consumer Reports also claimed that the HRM worked well in their tests (at least not worse than other wrist HRM) even though many people seemed to complain about its inaccuracy. But with both you and @Azercord saying that you will probably get a Garmin next, I might just wait until I can either afford a Garmin or find a good deal for one...
  • vandinem
    vandinem Posts: 550 Member
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    Date     Miles      MTD
------   -----    -------
Oct  1     6.2      6.2 
Oct  2     6.5     12.7 
Oct  4     4.3     17.0

    exercise.png

  • 9voice9
    9voice9 Posts: 693 Member
    edited October 2016
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    RespectTheKitty wrote: »
    I've decided I hate rest days.
    The only thing that makes rest days bearable for me is that it's Sunday, and so I'm doing church all morning, and music rehearsals in the afternoons. I'm too busy to worry about not running (and pretty much always getting plenty of steps by the end of the day).
  • jodilynnsanders5104
    jodilynnsanders5104 Posts: 89 Member
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    @BeeerRunner congrats on your first half marathon! I'm going for my first HM In November. Do you hVe any insights to share?

    @Stoshew71 what is a daily double?

    @MobyCarp rest up! Sorry you've been plagued by injuries but we still like hearing from you!

    @mom3over40 I have a Fitbit charge HR. I love it. I'm sure at some point I'll upgrade to a running watch, but it gives me what I need right now. I use a running ap on my phone for GPS.
  • jodilynnsanders5104
    jodilynnsanders5104 Posts: 89 Member
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    MrsDunbar2010 wrote: »
    I am just getting back into running/working out after suffering from a concussion and a neck compression injury for over 4 1/2 months - I did my first 5k today in 4 1/2 months - man I missed running :)
    Nice to meet everyone ;)

    Welcome aboard!
  • jodilynnsanders5104
    jodilynnsanders5104 Posts: 89 Member
    edited October 2016
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    Advice time again...

    I have my first HM coming up on November 6. My longest run to date was this past weekend a 15km run. So...feeling good about being ready for 21km in 5 weeks.

    Question...after my Nov 6th race, how much time should I give my body to recover afterwards? Not sure what to expect.
  • Ohhim
    Ohhim Posts: 1,142 Member
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    Tapering is hard. Did my 4 miles tonight and despite also doing a (cut-short) swim earlier in the day I really wanted to go longer. Still, feeling some light latent soreness in the legs/knees, but a few more days of less mileage & biking should get me to 100% by Sunday.

    With the hurricane going by the eastern coast of the state, I ended up setting up a backup flight for Saturday in case I can't get out Friday. Hopefully I won't need it, but booked it on Southwest, so I can just use funds for another flight if it doesn't work out.

    10/1 - 5 miles (w. 5x800s @ 6:00 pace)
    10/2 - 8 miles (finished at MP)
    10/3 - 4 miles
    10/4 - 4 miles

    Total: 21 miles
    Goal: 140 miles
    Remaining: 119 miles

    2016 Race Schedule:
    Disney Marathon - Jan 6 - 3:29:09
    Gasparilla 15K - Feb 20 - 1:01:59
    Ironman 70.3 Florida - Apr 10 - 5:07:51
    Pittsburgh Marathon - May 1 - 3:08:25
    Ironman 70.3 Augusta - Sep 25 - 4:43:56
    Chicago Marathon - Oct 9
    Ironman Florida - Nov 5
    Rock 'n Roll Las Vegas 10K - Nov 13
  • Ohhim
    Ohhim Posts: 1,142 Member
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    Reposting due to an unfortunate remaining mileage number (now written out in longhand)...

    Just 4 easy taper miles. Setup a backup flight for the Chicago marathon. Keeping my eating in check is tough as I've cut back on the biking/swimming this week as well.

    10/1 - 5 miles (w. 5x800s @ 6:00 pace)
    10/2 - 8 miles (finished at MP)
    10/3 - 4 miles
    10/4 - 4 miles

    Total: 21 miles
    Goal: 140 miles
    Remaining: One Hundred and Nineteen miles

    2016 Race Schedule:
    Disney Marathon - Jan 6 - 3:29:09
    Gasparilla 15K - Feb 20 - 1:01:59
    Ironman 70.3 Florida - Apr 10 - 5:07:51
    Pittsburgh Marathon - May 1 - 3:08:25
    Ironman 70.3 Augusta - Sep 25 - 4:43:56
    Chicago Marathon - Oct 9
    Ironman Florida - Nov 5
    Rock 'n Roll Las Vegas 10K - Nov 13
  • vs_shine
    vs_shine Posts: 1,322 Member
    edited October 2016
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    October Goal: 40 miles
    So far: 6.55 miles

    Oct 1. Mud run 5k Obstacle course with my pup. 3.1 miles. Done!! ✅✅✅
    Oct 2. ACTIVE REST Done!!!✅✅✅
    Oct 3. Camp Gladiator workout Done!✅✅✅
    Oct 4. BAY AREA RUNNING CLUB 3.45miles done ✅✅✅


    I'm pretty new to running.
    2014 total: 22.68 miles
    2015 total: 19.83 miles

    NEW Year's Resolution! Run a 5k Every Month!
    2016 Runs:
    1/30- Mardi Gras 5k .
    2/14 - Paramount Break-A-Leg 5k .
    3/18 - Lucky Trail 5k.
    3/26- Inflatable Obstacle Course 5k.
    4/2 - Pet and Owner Fun Run 5k. with pup, Ches.
    4/16- Wine Run 5k.
    4/2 - Gritty Goddess 5k Obstacle course/Mud Run
    5/1- Santo De Mayo 5k at St Arnold Brewery. My Birthday Run!
    5/21- Renaissance Obstacle course and Mud Run 5k
    6/27 - Las Vegas Strip 5 mile Run
    7/16 - Sunset 5k for Ainsley's Angels
    8/24 - Midnight Run 5k with pup, Ches
    9/10 - 9/11 Travis Manion. Heroes Foundation 5k.
    9/18- Toughest Kemah 10k. - My first 10k :-) 1hr 28min
    10/1 - Original Mud Run 5k Obstacle Course with my pup, Chester

    Races to Come!
    10/15- MuckFest Mud and Obstacle 5k run
    11/24- Turkey Trot 5k
    12/3- Inflatable Obstacle Course 5k
    12/18- Santa Hustle 5k


    2016 Goal: 225 miles
    So far: 197.68
  • juliet3455
    juliet3455 Posts: 3,015 Member
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    jodilynnsanders5104 wrote: »
    Advice time again...
    I have my first HM coming up on November 6. My longest run to date was this past weekend a 15km run. So...feeling good about being ready for 21km in 5 weeks.

    Question...after my Nov 6th race, how much time should I give my body to recover afterwards? Not sure what to expect.
    @jodilynnsanders5104 That is a loaded Question. Since we are all at Different Fitness/Experience levels.
    At my first HM I did a 2km walk the next day and a 5 km run at 3 days. Then I pretty much dropped back into my normal Avg run schedule which can be compared to the last 2 weeks of a HM Training cycle before the taper.
    At my last HM the group I was with did a 10km Mountain Hike the next day and 2 days later I was on a Ski Hill making runs and having fun. Not exactly what you would call a typical " Recovery Routine - Exercise".
    @MNLittleFinn recently completed his first HM - maybe he could give a little feedback.

    As a minimum I recommend a good brisk walk or a short easy run as a leg stretcher.
    If running hurts drop into the Brisk Walk. If walking hurts - go home and Foam Roll the heck out of your sore points.
  • 7lenny7
    7lenny7 Posts: 3,493 Member
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    jodilynnsanders5104 wrote: »
    Advice time again...

    I have my first HM coming up on November 6. My longest run to date was this past weekend a 15km run. So...feeling good about being ready for 21km in 5 weeks.

    Question...after my Nov 6th race, how much time should I give my body to recover afterwards? Not sure what to expect.

    @jodilynnsanders5104 I think there are too many variables know for sure. The day after my HM I had an 8 mile run, but the day after my full there was no run in me.

    I'd see how you felt the next day and go from there. Plan for at least a good power walk but if you feel up to a run, go for it. Just make sure it's a slow recovery run.

    Sounds like you're on your way to a great race!
  • HelenDootson
    HelenDootson Posts: 443 Member
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    another 2 today so 4 in total

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