-
Re: Recovering Carbaholic [Keto]
I'm a carbaholic too, but I have no intention to stop! ;)17 -
Re: What We're Eating Weekly
Breackfast: Greek yogurt with strawberries Snack: unplanned and stress related snacking on crackers and pecorino cheese Lunch: cannellini beans + tuna with olive oil and basil and a side of bell pepp…1 -
Re: I quit the gym to lose weight
Yes you don't have to exercise to lose weight, but you usually need exercise to look good and have a nice toned body. If you're losing weight for aesthetic reasons, then exercising will probably do m…11 -
Re: What Mini Goal is motivating you right now!
So, first goal achieved, I lost 1 kg and I'm now confident again then I can do it, albeit very slowly. Next mini-goal: be able to wear again a pair of pants I bought last time I lost weight. I'm goin…5 -
Re: Cardio and Lift issues/question help
If you don't like lifting, you don't need it ever. If you won't be satisfied with the apparence of you body once you lose the weight, starting doing some strenght training will help you build muscle …3
