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Re: I'm a wee lassy from Uk looking for friends
The right cardio will actually help with your hypertrophy goals! ;) It will increase the capillaries feeding the muscles5 -
Re: One week in - some friends might help!
and dont round the back!! if your shoulders are back n your chest is open you shouldnt be too far away1 -
Re: One week in - some friends might help!
Squats n lunges will help with your legs n Glutes lots of abductor/adductor stretches too will help relieve the aches n pains! Arms - go with the standard Shoulder Press,Curls,Tri-cep extensions,Rais…1 -
Re: One week in - some friends might help!
If youre looking for weight loss? Use the calorie counter n set about a calorie deficit and do Intervals! As for the strentgh training? I be inclined to start with low weight - High rep just as a sta…1 -
Re: Newbie wanting motivation for weight loss!
Use this app for the calorie counter n lets start setting you with a calorie deficit!! We can work on cutting down on the alcohol another time! Lets get your calorie intake down n your cardio work up…1
