chmckernan Member

• Activity
• Posts1
• Replies8

• Re: Exercise after injury question

  chmckernan

  September 2016
  I was thinking about dragging my Zumba DVDs back out. And just walking through any parts that hurt. And the same with yoga. I have a couple of gentler versions.
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• Re: Exercise after injury question

  chmckernan

  September 2016
  Thank you Canadianlbs! It's nice to have someone understand the big picture struggle.
  2

• Re: Exercise after injury question

  chmckernan

  September 2016
  Thanks for the responses. I needed a reality check. I'm sure my back went out because I've de conditioned with my rheumatoid arthritis flare. Now that it's back under control, I feel anxious to stren…
  2

• Re: Not losing weight despite calorie deficit?

  chmckernan

  September 2016
  I'm not the OP, but I want to thank everyone for their advice here. I got a lot out of it. Pulling my scale out to start weighing everything.
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• Re: Exercise after injury question

  chmckernan

  September 2016
  Thanks for the responses. :) I think I'll stick with walking for awhile. I surely don't want to go through this again.
  3