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Re: INTERMITTENT FASTING - A LIFESTYLE MAKEOVER
Thanks everyone - lots of interesting reading, discussions and debates here. I found not doing IF last weekend and having breakfast in the morning just made me hungry and want to eat all day, so more…5 -
Re: Lose 5lbs in September 2016 Open Group
SW: 103.40 kg - 227.95 lbs CW: 102.10 kg - 225.09 lbs GW: (for this month) 99.00kgs - 218.25 lbs Weigh in dates: Start of the month(09/01 Thursday): 103.40 kg 09/03 Sat: 102.10kg 09/10 Sat: 09/17 Sat…3 -
Re: INTERMITTENT FASTING - A LIFESTYLE MAKEOVER
Crikey I love food and right now I'm imagining some New Zealand Vogels toast with lashings of butter, avocado and cheese on it or peanut butter and honey - so thats what I'm going to have in exactly …3 -
Re: INTERMITTENT FASTING - A LIFESTYLE MAKEOVER
Thank you. I'm only just starting to get awareness of what works for me - lets hope I can also turn that into sustainable habits. I love getting other opinions and perspectives on everything - being …4 -
Re: INTERMITTENT FASTING - A LIFESTYLE MAKEOVER
Wow EvgeniZyntx you have posted 24256 comments on this site.There you go - at least there's something in this world that can be measured and quantified. Are you qualified yourself to call James Clear…17
