INTERMITTENT FASTING - A LIFESTYLE MAKEOVER
Intermittent Fasting might help with your Weight Loss too... I have just started with My Fitness Pal logging food and calorie counting for 1200 calories a day. I've also stopped smoking, lowered alcohol intake from my daily glass (or 4) of wine, to just 1 this week and I'm doing 10,000 steps a day for Steptember (sometimes…
