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Re: What Mini Goal is motivating you right now!
I had gained some weight shortly before I met my now boyfriend of about 2 1/2 years and through the 1st year of our relationship we both gained quite a bit of weight. It was a combination of college,…14 -
Re: Whats a good Keto Food Recipe?
I've been on/off keto for a year and pretty strict the last 3 months or so. I am never hungry on keto so I do eat calorically dense meals but if you need more fat just use heavy cream and cheese, sea…2 -
Re: No carbs on the go
Our go-to road trip food is baked ham (lunchmeat kind) with Swiss or provolone on top seasoned with a little Italian seasoning. You can let them cool flat or roll them up and put a toothpick through …2 -
Re: How to manage keto in exams
If you've got to have something someone shared a mug recipe that is super easy and keto approved. It still has some carbs but definitely better than caving and binging on junk. Also, exams are more i…1 -
Re: Looking for keto buddies
Been on/off keto for about a year. Finishing college has made it a lot easier so I've been pretty strict ~30 net per day for around 3 months. I've lost around 30lbs so far. I've found the best thing …1
