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Brats and Keto
So, I just recently rediscovered brats while on keto and to say the least I'm a little obsessed. I love cooking them with some peppers on the stove, mmmMmm. Anyhow, does anyone know if there's anything in particular I should worry about eating them a couple times a week?
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Should I eat more to slow my loss?
I am a 5'2" 22yo female. Since the beginning of June I've lost about 20lbs with keto and some IF (I've done keto before I was just never consist). I'm thrilled that the weight is just falling off but all of a sudden there's this concern I'm losing too fast or that I have an eating disorder. I've been eating around 1200…
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Doctor said not to reach a healthy bmi?
I recently got serious about my weightloss and following a 6 week check up for a non weight related issue lost 16lbs at the doctors office. My doctor was happy with my loss but when I mentioned the "healthy" weight range for my height she discouraged losing that much. Saying I should keep a bit of "adult weight" on and she…
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Exercising with injury/brace?
I'm almost have way through my weight loss journey and am trying to build more muscle. I've lost 30lbs so far and specifically want a more toned chest, shoulders, and arms. The problem is I have this pesky cyst that wants to form in my wrist. My Dr had me wear a brace to hopefully alleviate it naturally. Well it went away…
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Active calories Garmin Connect
It's just after 6pm and MFP with garmin connect linked is trying to give me over 2k exercise calories. I went to the gym for about 45 minutes this morning and did 15 minutes of actual cardio a little strength training and finished with a 1 mile walk on the treadmill and I haven't even hit 10k steps. So there is just no…
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KETO PIZZA
Been doing the LCHF diet here and there for about year now and have tried all sorts of low carb pizza recipes along the way. My favorite is the chicken pizza crust, especially when it comes to the carb count! What's everyone else's favorite?
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Keto and wisdom teeth removal!?
I'm getting all 4 wisdom teeth cut out next week and am dreading trying to eat. My boyfriend seems optimistic but I just assume I'll be eating frozen homemade whipped cream for a couple days. Any suggestions??
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Night shift workers, logging "dinner" and eating enough calories?
I work in a hospital 2-3 nights a week and am always struggling to reach my calorie minimums when I work. Along with that, the question of logging my post midnight meals on the previous day or the upcoming day. I'm keto so I'm rarely hungry and try to maintain 1200 cals minimum and don't usually count my exercise calories.
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Garmin Vivioactive HR monitor calories burned?
When doing cardio on the elliptical/stair climber machine at planet fitness how do I measure that? The machine gives me X number of calories that I never trust, but then my garmin vivioactive HR also gives me a calories burned number for my workout based on my hr. The two numbers were fairly similar give or take ~40 cals.…
