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Re: Question regarding Keto
Keto is not a magic recipe for weightloss, the calorie deficit is. That being said,for me, keto makes it a lot easier. Once you're in ketosis you drop your water weight and bloat, your appetite decre…4 -
Re: Night shift workers, logging "dinner" and eating enough calories?
Just when I'm working 12 hour shifts in a row is it hard to reach my calories. I might be awake 3 or 4 hours before going in and rarely have a full 30 minutes for lunch and definitely don't wanna coo…1 -
Re: Anybody walking for weight loss?
My SO and I try to walk a mile before dinner every night. Sometimes we'll go to a park and walk/hike a couple miles. We never feel like lounging around after we eat and sometimes have the energy to d…3 -
Re: Keto Recipes
My favorite thing to have is keto nachos, or more so a nacho bowl. We make cheese chips in the oven on parchment paper. It makes about 7 chips each, in 1T little piles for about 7 minutes at 425. 1/3…2
