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Re: Anybody walking for weight loss?
My SO and I try to walk a mile before dinner every night. Sometimes we'll go to a park and walk/hike a couple miles. We never feel like lounging around after we eat and sometimes have the energy to d…3 -
Doctor said not to reach a healthy bmi?
I recently got serious about my weightloss and following a 6 week check up for a non weight related issue lost 16lbs at the doctors office. My doctor was happy with my loss but when I mentioned the &…2 -
Re: Doctor said not to reach a healthy bmi?
I did graduate from IUB and I may not have represented the data well for my post ...as 2/3 of all Indiana adult residents are overweight or obese. When I asked my doctor why she wanted me to stop los…7 -
Re: What Mini Goal is motivating you right now!
I had gained some weight shortly before I met my now boyfriend of about 2 1/2 years and through the 1st year of our relationship we both gained quite a bit of weight. It was a combination of college,…14 -
Re: Whats a good Keto Food Recipe?
I've been on/off keto for a year and pretty strict the last 3 months or so. I am never hungry on keto so I do eat calorically dense meals but if you need more fat just use heavy cream and cheese, sea…2
