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Re: Building glute muscle
Thank you :) Sorry to hear you also suffer pain - I wish you all the best, too!1 -
Re: Building glute muscle
Thank you for all the replies, I'm very grateful I think, as someone has said, that even though I have tried to follow correct form, it's likely that I haven't! I'm not someone who gives up easily an…2 -
Re: Eating back Fitbit calories burned?
The thing about my fitbit is that a lot of the "steps" logged are just me shuffling around the kitchen, walking my dog (elderly and very slow), walking round the supermarket etc. I'm pretty…1 -
Re: My struggle with weight gain
A lot of good advice above, I just want to wish you luck and to say I've been where you are, including all the hateful comments (at least, they often feel hateful) I was underweight for years and nev…3 -
Re: Lower calorie diet reduces inflammation in inflammatory bowel disease?
All good points, thank you, you're probably right (btw I'm 64 with a similar background re older parents etc)2