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Re: 623lbs, Trying to Get Going Again
What's up bro. If you are that heavy, I don't think that counting calories is necessary at all to lose weight. My experience is that: the heavier you are--the easier it is to lose weight. Any small c…3 -
Re: HIIT Workouts vs Cardio Workouts
Yes. I have read the same thing. I think HIIT is better in my opinion, because it raises the resting heart rate after the exercise for several hours. This allows you to continue burning calories afte…2 -
Re: Too Much Exercise and Too Few Carbs...
You should focus on calories alone- forget about counting carbs. I lost 8lbs my first week on mfp by eating more carbs and just focusing on calories; and this was way more progress than my low carb d…5
