Hello all, I weighed in at 302.3 lbs after Thanksgiving break. I adopted a diet of 500 calories deficit/per day, consumed about .7 g protein/ lb of bodyweight, and performed 4 weight training/ cardio …
What are you guys doing for squat warm up? I having trouble with aching knees anytime I squat. I normally do 8 sets of body weight squats with no weight for 10 reps.
How do you all incorporate cardio into your workout routine? I weight train 5 days a week 1st thing in the morning, for 1 hour. I'm aware that cardio isn't recommended on same days as weight training.…
I'm 294 this morning, was 297 yesterday morning before my 14 hour fast. My maintenance calories are 3300, obviously most of that was water weight, but I'm going to try for a full day today to see what…
So far I have lost an additional 6lbs this week after only doing it for five days. ( Note: I have been on a diet for over a year). I only eat between the hours of 2pm to 10pm; which seems hard on pape…
In September 2016. I started at 330lbs. My goal was 265. I consumed about 120 grams of protein. I barely worked out or did cardio. Fast forward to May 2017 I'm down to 305, but I haven't lost a pound …
I started at 330 lbs , I am 301lbs as of today 07/09/2017. I eat about 130 grams of protein per day. Strength training is about 1-3x per week Hiit cardio is about 2-4 x per week , (12 min sessions) Ca…
What's up. Quick observation. I have noticed that increasing your calories dramatically after a very long period of restriction can help you lose weight. My theory is that your metabolism slows down t…
So I work 12 hour shifts, and I only get one 30 minute lunch break. That means I have periods of long fast. I am trying to lose fat only. My packaged meal contains about 40 grams of protein. I am 315l…
I'm a little confused...So you need to strength train 3x per week to prevent muscle loss and boost metabolism. But fat burning exercises such as burpees, goblet squats and lunges increase calorie expe…
Not to sound obvious,but it's hard to believe that I can lose fat, and not muscle by just decreasing calories and eating twix, pop tarts and m&ms. I eat six meals a day . My main meals breakfast,lunch…
Started at 330lbs in September with goal weight of 260lbs. Lost 8lbs in week one : no exercise. 1lb in week 2, zero lbs in week 3. Week 4 started doing hiit workouts, and weight loss resumed. Fast for…
I don't exercise, I focus strictly on my diet. Week 1 I lost 8lbs, now I've gained back 4 in 2 days.( Does skipping meals till the evening slow your metabolism?) I don't know why. I have been eating j…
So I lost 2 lbs my first day, and another 1.5lbs on day 2; Without any exercise, weight training or cardio at all. I'm currently 326lbs. I kinda feel like exercise isn't necessary for me at my current…
