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Re: How to schedule weight training, cardio and yoga in a weekly workout?
I do want to lose a little bit of the weight, 5/7 pound-ish, toning is my main goal. I am among those skinny fat people I think. I love cardio, the interval/HIIT ones. I also love body weight strengt…1 -
Re: Tips from a Guy who dropped 180lbs
Honestly, I want to know what has he been doing to burn that amount. Must have been super vigorous and super long.1 -
Binging before period
How do you control your binge eating before your period or during your PMS? There's a fine line between indulging and binging. I think I can not control my trigger for sweets and go overboard before …2 -
Re: Binging before period
I had four bowls of cereals. :(3 -
Re: Maintainance calories
I am a little over 5'0'' , 17 % body fat, 101 lbs, and my TDEE is 2340, that too without logging any workout done that day. I eat about 2300-2800 depending on what I am doing that day. And according …1
