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How to get big for GIRLS?
I am a puny human, about 90-93 lbs having no mass eating about 2700-3500 calories. No matter what I do, can't seem to gain much. Even in holidays, I gained about 5lbs and lost it once I started my training. It is daunting to eat about this much unless it's unhealthy but once I eat unhealthy, my performance gets worse and I…
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Stronglift 5*5 Confusion.
I have just started lifting weight. It has only been two days. I have never lifted weight before except my body weight. So this is quite confusing for me. I have tried asking someone in my gym but he couldn't help me with an appropriate answer. I have started the Stronglift 5*5 program this Saturday. And yesterday was my…
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When and how to start to recomp?
This year, my target is to recomp. I have researched and all of the information I got are for guys. I am at my ideal weight but I am not satisfied with my body fat percentage. I have been a body weight (pull up, push up) kind of person all my life, so weight lifting is going to be a new thing for me. I am hoping to get…
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Is there any relation between body frame and ideal weight?
Are they co -related? How do you know you reached your ideal weight? Why do different people look different at same weight? How do you start to recomp?
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How to be active when you work from home?
I work from home and my normal day is likely to sit in front of the computer for 12/13 hours. I do exercise 40/45 minutes a day, six days a week but I feel like I could do some more of physical stuffs than just sitting for 12/13 hours. How can you be active when you work from home?
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10 pounds in 10 months?
Has anyone successfully lost 10 pounds in 10 months? I am a petite person in general and my TDEE calorie is pretty low. I don't think I can consume any less. I workout six days a week and try to eat healthy as much as possible. I am mostly a boredom eater. And since I work from home, I find myself constantly snacking which…
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I started eating junk food again and this time I am binging regularly
I used to be a junk food eater. I somehow controlled it but it has been three days I am eating them regularly and I eat the whole packet of anything I open. I am feeling full but even then I can not control stuffing my face and end up feeling sick afterwards and even then I buy them the next day and eat them. This is…
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What do you do when you have lost the weight?
What do you do when you have lost the weight you wanted to and now at the weight you want to be at? 1 - Do you minimize your exercise times? I have seen one of my friends exercising twice a day while losing weight and now he goes to gym five to six times a week for an hour. He seems to be gaining some, but who am I to…
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How to schedule weight training, cardio and yoga in a weekly workout?
How do you schedule weight training, cardio and yoga in a weekly workout?
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Last 5 pounds?
What are your experiences while losing the last 5 pounds? What are the changes you have made? I am assuming patience is the key here while losing the last 5 pounds. I have seen many people not being able to lose the last 5 pounds but they have dramatically changed the body composition while trying to lose those last 5…
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Blogilates Calendar
Does anyone follow blogilates calendar? How effective is it?
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Binging before period
How do you control your binge eating before your period or during your PMS? There's a fine line between indulging and binging. I think I can not control my trigger for sweets and go overboard before and during my time.
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Expert Advice
First of, I am asking this question on behalf of my sister-in-law who does not want to create an account here. Secondly, I never was concerned about my weight, I don't have much knowledge about it, hence this discussion thread. Question : Can you lose weight eating maintenance calories and working out? Here are some of her…
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What happens when you stop lifting weights?
I know for one, I wouldn't be able to continue lifting weights for the rest of my life. Why is that you ask? Because, I never plan to settle in a single place, I will always be travelling. Therefore, I always stick to calisthenics, but what if I start lifting (which I have recently) and then travel and stay in a place…
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Push up variations
Simple question, how many push-up variations do you have in your pocket?
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To look good or to perform better?
Why did you start your weight loss/gain/maintenance journey? To look good or to perform better in your daily life activities? Or both? That being said, what is the goal of your entire journey or for these upcoming three months. I try to set short term goals. This year I had couple of goals, among which one was to do at…
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Share your recent workout regime?
Well, this is just a thread where you can either share the workouts you have been doing for the month or something you would want to do n the upcoming month. I am intrigued to know about other people's routines to know what am I missing out or how can I improve myself. I have been active for as long as I can remember but I…
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Do you count your calorie as a Sedentary person when losing weight?
Ok so, I was confused how to ask it in one sentence discussion title question. So here goes, when you are trying to lose weight, naturally you will cut calories and work out four to six times a week. So while logging in MFP, do you count your estimated calories in sedentary level and then add your workout calories? Or you…
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How do you incorporate 100-120gm of Protein?
My carb intake is a little higher than my protein which is easily met. But I can not seem to eat enough protein despite eating in calorie surplus sometimes. Can you guys help me with some protein enhanced meals somehow?
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Has anyone lost boobs lifting heavy?
I have been lifting heavy for a couple of months. I am only five feet and about 108-110lbs which might seem alot but it isn't, considering being a mesomorph medium framed. From the time I started lifting heavy to now, I have lost two cup sizes. Has it happened to anyone else?
