Share your recent workout regime?

unnichaacko

Well, this is just a thread where you can either share the workouts you have been doing for the month or something you would want to do n the upcoming month. I am intrigued to know about other people's routines to know what am I missing out or how can I improve myself.

I have been active for as long as I can remember but I have recently taken up weight lifting. All my life I have been an active person. Sports, you name it, I play it. But this heavy lifting thing, is another ball game.

My recent activites are, I run 3 miles, three days a week
I do HIIT for 40/45 minutes, two days a week
I have been lifting, three days a week (Very recently)
I play football (Soccer), once a week (sometimes twice)
I am training for semi-professional ultimate, four days a week.

Machka9

I've recorded my activities here:

http://community.myfitnesspal.com/en/discussion/10451003/september-2016-walk-jog-bike-move-challenge#latest

http://community.myfitnesspal.com/en/discussion/10451840/24-hour-challenge-september-2016#latest

unnichaacko

Machka9 wrote: »

I've recorded my activities here:

http://community.myfitnesspal.com/en/discussion/10451003/september-2016-walk-jog-bike-move-challenge#latest

http://community.myfitnesspal.com/en/discussion/10451840/24-hour-challenge-september-2016#latest

awesome! for october tag me on one of those threads then

Machka9

jeanniewes has started her October thread here:

http://community.myfitnesspal.com/en/discussion/10461146/october-2016-walk-bike-jog-step-challenge/p1?new=1

She's been starting these threads for at least a couple years now.


The other one hasn't come up yet, but watch the Challenges forum for it. In fact, the Challenges forum has a whole lot of this sort of thing.

lithezebra

I spent the last three weeks hiking, swimming, climbing, and also walking around beautiful old cities. I forced myself to get back to strength training starting yesterday, and my main goal for the next month is to stick with it consistently. I'll be salsa dancing for the next 8 weeks too.

TrishaCisneros

I've been doing The Firm dvds. My current favorites are 500 Calorie Workout (true to it's name) and Get Chisel'd. Ive been alternating them MWF