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Re: Lose 25 pounds by February 2017
I'm late! But I'm going to try anyway:) SW: 262.4 CW: 243.4 GW (End): 130 GW (Feb): 220's range I will weigh in every Saturday. DECEMBER 12/3: 243.4 12/10: 239.6 12/17: 238.8 12/24: 238.6 (Oh plateau…3 -
Re: SHRINKAGE - 30 week challenge! 60lbs!! INTENSE!
Week 30: 256 Week 29: 254.2 Week 28: 250.4 Week 27: 249.8 (Slow loss this week. SO GLAD I'm a woman) Week 26: 247.4 Week 25: 244.8 Week 24: 243.4 (ToM -- lowest this week was 243 even) Week 23: 239.6…1 -
Re: High calorie soft food I can force myself to eat?
Ice cream/pudding/mousse1 -
Re: Thoughts on Carb counting v/s calorie counting? ?
One helps you lose weight, the other is purely for special medical needs. You don't lose weight by eating less of a specific macro, you lose weight by eating less in general.3 -
Re: What is a good calorie count for losing weight?
Put simply -- there isn't one. Every person's body is unique and has different needs. You need to find what the lowest amount is that still sustains your body and keeps you healthy. There are several…2
