siraphine Member

It's not your business. Worry about yourself. People do tend to put on weight when they get into a serious relationship. Comfort levels, y'know? You don't need to put forth as much effort to attract people, so you fall into the comfort trap. Doesn't matter, though. It's their business, and their life, and if anyone decides…

I am 5'2. When I was size 22 I was about 260. I am currently size 18 at 209.

Ye boi night shift. Night Audit represent.

You don't. You apply, do your interview, and if it goes well and is a better opportunity, you put in your two weeks and go on with your life. No matter how good your relationship with your boss is (I am very close with mine), if you mention you MIGHT find something better, they WILL find someone to replace you whether it…

You NEED to log and measure EVERYTHING. Not logging and saying you can just eat what you want because it's a "healthier" food is stupid. They have calories too and they add up.

It's not WHAT you eat that's the problem. It's how much. You can eat anything, just eat less.

I'm happy to mentor! I'm 20 years old (21 next week!) from northwestern Pennsylvania. I grew up in a very food-heavy Italian household where food was a priority: you didn't clean your plate and it was a direct insult to your mother. My family instilled in me a very poor relationship with food from a young age, but I didn't…

If you don't know what you want for a tattoo, you shouldn't be getting a tattoo. Find a symbol, image, meaning, etc. that you identify with and THEN decide to get a tattoo. Every "I need to come up with an idea so I can get a tattoo for the sake of getting a tattoo" story I've ever heard has ended badly. Only you can…

Starvation mode isn't real. Nutritionist isn't a real thing. Not in the way that matters. Anyone can say they're a nutritionist. You don't need a degree. You're eating more than you think you are or you're fluctuating. The end.

Take a long bath and put extra care into my grooming routine. Put a little extra effort into myself. Pamper myself a little more than usual. Grooming and hygiene doesn't just make you look good, it makes you feel good too.

Week 30: 256 Week 29: 254.2 Week 28: 250.4 Week 27: 249.8 (Slow loss this week. SO GLAD I'm a woman) Week 26: 247.4 Week 25: 244.8 Week 24: 243.4 (ToM -- lowest this week was 243 even) Week 23: 239.6 Week 22: 239.2 (Plateauing :< ) Week 21: 238.6 (STILL PLATEUING...) Week 20: 237.2 Week 19: 235.2 (There we go! Now we're…

I'm late! But I'm going to try anyway:) SW: 262.4 CW: 243.4 GW (End): 130 GW (Feb): 220's range I will weigh in every Saturday. DECEMBER 12/3: 243.4 12/10: 239.6 12/17: 238.8 12/24: 238.6 (Oh plateau. Kindly go screw.) 12/31: 237.2 Total Lost This Month: 6.2 lbs JANUARY 1/7: 235.2 1/14: 234.4 1/21: 232.4 1/28: 231.8 Total…

Week 30: 256 Week 29: 254.2 Week 28: 250.4 Week 27: 249.8 (Slow loss this week. SO GLAD I'm a woman) Week 26: 247.4 Week 25: 244.8 Week 24: 243.4 (ToM -- lowest this week was 243 even) Week 23: 239.6 Week 22: 239.2 (Plateauing :< ) Week 21: 238.6 (STILL PLATEUING...) Week 20: 237.2 Week 19: 235.2 (There we go! Now we're…

Ice cream/pudding/mousse

Don't trust MFPs exercise calculations, they vastly overestimate. Tried to tell me I burned 1000 calories cleaning for 3 hours. Bull..

I'm late! But I'm going to try anyway:) SW: 262.4 CW: 243.4 GW (End): 130 GW (Feb): 220's range I will weigh in every Saturday. DECEMBER 12/3: 243.4 12/10: 239.6 12/17: 238.8 12/24: 238.6 (Oh plateau. Kindly go screw.) 12/31: 237.2 Total Lost This Month: 6.2 lbs JANUARY 1/7: 235.2 1/14: 234.4 1/21: 232.4 1/28: FEBRUARY…

Week 30: 256 Week 29: 254.2 Week 28: 250.4 Week 27: 249.8 (Slow loss this week. SO GLAD I'm a woman) Week 26: 247.4 Week 25: 244.8 Week 24: 243.4 (ToM -- lowest this week was 243 even) Week 23: 239.6 Week 22: 239.2 (Plateauing :< ) Week 21: 238.6 (STILL PLATEUING...) Week 20: 237.2 Week 19: 235.2 (There we go! Now we're…

Peanut butter banana + cinnamon smoothie. 207 cal.

One helps you lose weight, the other is purely for special medical needs. You don't lose weight by eating less of a specific macro, you lose weight by eating less in general.

You've been unable to eat and vomiting for almost a month and you still haven't gone to an actual doctor? Do you have a death wish?

Aim to lose between 0.5 and 1 pound a week for your size.

Ask for a box before you eat, put half in and find the closest option you can in the MFP database. As long as you don't eat out constantly, small inaccuracies won't end you.

Good in moderation, but remember that all oils are unique and are best used in different situations. Not all oils are meant for high-temp cooking, as they can burn.

Pretty much any nut butter is going to be pretty equal in nutritional value. Just remember to measure carefully because they are high in (healthy) fat and calories. I like keeping PB2 around the house for when I want the Peanut Butter flavor in baking or drinks but without the excess calories. I can't say I've ever made it…

Banana + PB2 Smoothie Chobani Flips (Lots of flavor options keeps it interesting, and the crunch makes it feel more substantial. If you don't like chewing your yogurt, I recommend the Honey Pear flavor. Really yummy.) Scrambled eggs with salsa or hot peppers Experiment with other oatmeal mix-ins to stop hating it. I like…

So long as your water intake is up -- I drink a gallon a day -- sodium shouldn't be too much of a concern to you (so long as you don't have special medical needs!). Sometimes I have days where my sodium is very high. But as long as it isn't every single day going massively over your cap you're probably A-Okay. I have never…

Depends, day to day. My days usually consist of a small breakfast (smoothie or yogurt), a large lunch, and a small dinner or snack-meal in the evenings. If I feel particularly munchy, I will skip breakfast and have a smaller lunch in the early afternoon. This leaves me with plenty of calories for the rest of the day so I…

Put simply -- there isn't one. Every person's body is unique and has different needs. You need to find what the lowest amount is that still sustains your body and keeps you healthy. There are several TDEE calculators that you can use to find out how much you naturally burn in a day. You can use this information to help…

I'm late! But I'm going to try anyway:) SW: 262.4 CW: 243.4 GW (End): 130 GW (Feb): 220's range I will weigh in every Saturday. DECEMBER 12/3: 243.4 12/10: 239.6 12/17: 238.8 12/24: 238.6 (Oh plateau. Kindly go screw.) 12/31: 237.2 Total Lost This Month: 6.2 lbs JANUARY 1/7: 235.2 1/14: 234.4 1/21: 1/28: FEBRUARY WEIGHT:…

Week 30: 256 Week 29: 254.2 Week 28: 250.4 Week 27: 249.8 (Slow loss this week. SO GLAD I'm a woman) Week 26: 247.4 Week 25: 244.8 Week 24: 243.4 (ToM -- lowest this week was 243 even) Week 23: 239.6 Week 22: 239.2 (Plateauing :< ) Week 21: 238.6 (STILL PLATEUING...) Week 20: 237.2 Week 19: 235.2 (There we go! Now we're…