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Re: So you want to lose weight fast?
In general, I agree but trying to apply hard and fast rules to everyone just doesn't work. I mean a 5'0" tall 60 year old woman and 6'4" 25 year old man working oilfield or construction are…3 -
Re: Mom of 2 needs to lose 100 pounds
I absolutely support hitting the gym but losing weight is 100% about maintaining a calorie deficit. I know losing 100 pounds seems daunting. It certainly did to me but I did it so I know you can too.…2 -
Re: 400-600 calorie dinner recipes
Now that is a great idea :o2 -
Re: Cut carbs ? How ?
Carbs don't control your weight, calories do. If you enjoy a variety of foods, eat a variety of foods. As long as you maintain a calorie deficit, you will lose weight.5 -
Re: exercise you enjoy most
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