Chadxx Member

I think seeing yourself objectively is a good thing but being overly critical isn't. You are taking steps to improve your health and you have lost weight. Those absolutely are things to be proud of. …

I can sympathize. I was good at finding excuses and trying to tell myself I was ok with the weight. When life would get me down, how would I cheer myself up? Yep, hit the buffet and make the problem …

I always hated veggies. I ate corn and potatoes but those are basically grains. I tried and finally found a few I can eat and it has definitely helped. Now, you absolutely can lose weight without veg…

I looked in the mirror and was disgusted by what I saw. I saw pictures of myself and was disgusted by what I saw. I bent over to tie my shoes and was short of breath. Then, I stepped on a scale and i…