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Re: Is sugar really that bad?
sugar isn't some evil devil, despite what some people may say. Yeah, it's good to be mindful of how much added sugar she's getting, but a bowl of sweetened cereal in the mornings isn't going to hurt.…8 -
Re: The average person doesn't know what healthy is
i think many/most people *do* have some baseline knowledge about what's healthy, because a lot of it is just common sense. It's not that everyone is stupid. It's more complicated than that. I just do…19 -
Re: Best Supplements on Amazon
You don't need a 'cleanse' or any supplements. They do nothing aside from maybe making you poop a lot and/or pee off some water weight. Instead, use your money to buy yourself a food scale, enter you…8 -
Re: Didn't know this was a THING? 8,400 cals a week
yep. it's not magic- just math. lots of us find sticking to a weekly goal more flexible than trying to eat the exact same calories every single day.6 -
Re: If it didn't have calories, right now I would eat...
tonight's dinner: homemade chicken and dumplings8