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Re: Skipping a Meal So That You Don’t Go Over Your Budget When You Go Out To Parties?
skipping entire meals/replacing calories from nutritious food for empty calories in alcohol is not a good habit to get into. it's a slippery slope, believe me. instead of forgoing a whole meal, just …4 -
Re: What's the best diet or fitness advice you've ever heard?
a calorie is a calorie is a calorie if calories in = calories out, congrats- you won't get fat if calories in < calories out, congrats- you'll lose12 -
Re: Who eats what they want (within a certain calorie deficit of course), and still looses?
I did. No food is off limits for me, and I don't even log macros at all.8 -
Re: Is 13 too young for a diet ?????
i began developing anorexia around that age, so i may be biased here, but yes. 13 is too young. Unless of course, morbid obesity + related health conditions are a factor causing major, eminent concer…1 -
Re: Less Alcohol- April 2018- One Day at a Time
for those of you familiar with AA/ the 12-step approach who like the idea behind the Just for Today book but maybe aren't so into the 'higher power' stuff, i highly recommend the book "Beyond Be…2