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Re: Reached goal weight but can still pinch fat - now what?
I’m by far no expert but lifting weights completely changes everything- I mean like a good/frequent/consistent hypertrophy program (heavy enough to go 2-3 from failure but 8-20 reps in increasing set…1 -
Re: Building glutes
Love Dr. Mike!2 -
Re: Building glutes
If you’re going to train your glutes you might as well do the rest of your body- just don’t be like that guy at the gym who just does chest and nothing else..8 -
Re: Supplements or no??
Just lift weights, don’t overeat. There are no easy fixes.1 -
Re: PMS bloating depression
Stretchy pants 🙂6
