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Re: Night time eater. Not eating after 7?!
Some people follow the “don’t eat after 7” rule as a rule to help them do a 12 hour fast. If fasting is something you want to implement to help with digestion, then work backwards 12 hours from when …1 -
Re: Cheat days..?
Let me preface my response with this: I would like to lose 10-15 pounds but I’m currently on MFP because I’m working on building healthier eating habits that I can sustain long term. Specifically rig…1 -
Re: Best Time to Weigh Yourself?
I agree about weighing first thing in the morning. I also agree about expecting fluctuations. Don’t be discouraged if you feel you ate your best the last two days and see your weight go up. Weight lo…3 -
Re: Muscle soreness after any form of exercise
My guesses are more protein and foam roll! Consider adding yoga to your routine too. I’ll echo what others said about being in a deficit and staying hydrated etc. You may also need to look at the qua…3 -
Re: What % Are Your Macros?
Thanks all who replied so far! I only want to lose 10 lbs and really just focus on eating healthier and better fueling my body for performance. I plan to follow MFP’s calorie recommendations. I alrea…1
