Hello! I started training for Chicago this week! I want to track my food and be at a very slight deficit or at maintenance during training so that I fuel my runs but don’t overdo it. This will be my 3…
Hello! I’ve noticed that almost every time I come to my in-laws for the weekend, I get a major headache. I thought it was caffeine withdrawal, but even after a cup of coffee or a few cups of tea, it d…
Hello all! I went for the occasional Starbucks treat after the gym today and I made some healthier swaps (1% milk instead of 2% and 2 pumps of syrup instead of the 4 in the traditional recipe). I can …
I’m back to tracking my food to lose a little holiday weight but mostly to eat healthier and improve my running. I just got my husband to rejoin MFP because he does need to lose more weight for health…
Hello! I started tracking my food etc at the beginning of the month to clean up my diet a bit. It would be nice to lose up to 15 pounds, but I am at a healthy weight and would be okay with recompositi…
Hi! I am interested in following a macro based diet. I know MFP has a preset ratio of 50/30/20 carbs/fat/protein. My exercise is mainly running and CrossFit so I want my macros to be appropriate for l…
