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Re: What do you wish you had known about maintaining?
Great post to start Op-it shows that your head is in the right place (so many people hit their goal weight and then think they're 'done'). Going on 4 years of maintenance here: -realize that there wi…9 -
Re: Vegan vs Paleo perspectives on oil?
Nothing wrong with sharing what has worked for you, but when you make a statement like 'Paleo is the way we are meant to eat', that's going to cause some push back, because there's lots of people her…2 -
Re: Does paleo work?
This. On a side note: I developed some funky health issues during my paleo experiment and I didn't lose any weight. So yeah, not to impressed with it :p1 -
Re: Looking for friends who don't eat "clean" and healthy
Finally getting caught up on this thread and yeah to all of this :) Back when I first transitioned into maintenance my bmi got down to around 19, and then I did a push-ups challenge where at the end …9 -
Re: Detox/Cleanse
My mouth is full of amalgam fillings, I was vaccinated mostly in the 80s when thimerosal was still widely used etc. etc. No reactions and no health conditions, and I'm in excellent health by every ma…13
