-
Re: Weight loss without excersise
I lost around 50lbs without any exercise. Been maintaining now for a few years (current bmi is just under 21), and I still don't do intentional exercise, though I'm more active now that I've lost the…1 -
Re: Weight loss without excersise
That's not true. If you continue to eat at the correct calorie deficit for your weight goals, then you'll continue to lose weight. There's not magic set point where you'll stop losing weight if you'r…2 -
Re: Intuitive eating and calorie counting
I've tried it and re-gained weight. In theory it sounds nice but realistically it doesn't work for me.2 -
Re: Any one here who lost weight doing only diet..post pics or replies
My before /after pictures are in my profile area (click on my user name to get there). That was done by calorie deficit only and no exercise.3 -
Re: 175 days no scale... Drs on Feb 22nd should I get weighed.
I can't imagine not weighing myself on a regular basis, because of the valuable data it provides. I've been a daily weigher for close to 5 years now and the one time I stopped (last summer for around…5
