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Re: Importance of exercise for weight loss?
Source please. From what I've been able to find, there's something like a 90% failure rate for long term maintenance success, regardless of what plan/exercise someone is doing. eta: why did you put &…1 -
Re: Should junk food be taxed?
We don't mind having a high deductible/HSA plan, though it would be nice if our employer still helped with funding the HSA account. Right now we have designated $200 a month to be taken from our payc…1 -
Re: Sugar Free/Keto/Atkins help please- so frustrated and upset!
You don't seem to understand how weight loss actually works, because I don't see anything in your posts about your calorie intake. In order to lose weight you must be at the correct calorie deficit f…3 -
Re: Sugar addiction
Didn't you mention in another thread that you've only been at this since around December? Come back in 5 years and let us know how it's going ie how realistic your plan actually is for the long term …3 -
Re: Frozen Meals?
Yep, I still eat Lean Cuisines every week, even though I'm in maintenance now, because I love the taste and convenience of them. They're also a good base -I add a bag of vegetables and a can of chick…3
