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Re: Feeling discouraged
A food scale is one of the most important and effective methods of weight loss. Recipe calories can be useful, but knowing exactly how many grams/oz are in your food is such a help.2 -
Re: Cannot lose weight
Re-calculate your TDEE (total daily energy expenditure) using https://tdeecalculator.net . Eat whatever you like below that but I recommend 500 calories so you are able to lose a pound a week. This g…2 -
Re: 171lbs Down!
Grats!2
