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Re: Exercising won’t help you lose weight. Only cutting calories REALLY makes the difference.
QFT8 -
Re: how do i improve my digestion ? it seems pretty *kitten* up
( helpful ) !4 -
Re: What I Hate About Watching My Weight/New Lifestyle/Dieting, etc. (A Place to Vent)
Seeing commercials for Oreo Blizzards or some caramel candy cereal sundae shake or whatever and knowing I can never unlearn just how pointless those foods are. I never had a big sweet tooth, but the …15 -
Re: Weight training - the most effective way to lose fat?
If you don't care about physical strength and being able to move heavy stuff in your house, then LISS cardio will give a great bump to your cals out. Resistance training will mitigate that, and I spe…5 -
Re: Do fire stations accept leftover goodies?
Oh my, just slice and freeze it.1
