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Re: Can you lose muscle in a deficit if you’re untrained?
40 yo woman, 5'5 here. My last ten pounds I went crazy cardio to just get the deficit up and get it done as it got tougher. It worked but it was really all muscle I lost at the end, in spite of havin…3 -
Re: What we are thinking when exercising
I would say "you must be new here" but... well.8 -
Re: How do you feel about fasting?
I follow the 8:16 plan in that I'm asleep for 8 and allow myself to eat the other 16.48 -
Re: English bite size dishes?
I'm glad you didn't end up shelling out for clotted cream for 30 kid snacks :D2 -
Re: Biochemistry answers for common weight loss questions: What are Calories?
CALORIES AREN'T MATTER YOU DON'T EXIST *cough* sorry got taken with a spirit or something for a second there.4
