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Re: Nearly two months of working out, zero results. Help!
The body analysis scales are incapable of telling you anything really accurate about your body composition. You're not doing anything wrong, you just need to be sure of your intake and outgoing numbe…10 -
Re: Nearly two months of working out, zero results. Help!
To add to the above, your weight when you were a teenager may not be a realistic one for you as an adult. You literally weren't fully cooked yet, and had a vastly different lifestyle than the one you…10 -
Re: Banking calories in advance
Sure can. You may still see a scale spike but it should even out.1 -
Re: Plant based tips
It's the same as for any way of eating - weigh and track your food carefully so you can be sure you are eating in a reasonable deficit, and stick with it.3 -
Re: What are your go-to comfort foods?
A good, chewy white bread. Fresh I will just put it in my face, or toasted with butter, maybe marmalade. When I was a meatie I could destroy a French loaf with some salami and parmesan. Ugh yes, brea…1
