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Re: How long did it take you to lose your first 15lbs?
I lost 10 in 4 months by with my own "eat a damn vegetable" rule, where I just tried to eat healthier and made sure I had a large portion of veg with lunch and dinner, which pushed out the …2 -
Re: What's your HEALTHIEST snack you prep⁉️
It's not a snack if I have to prep it.3 -
Re: Everything is Changing!!!
If mine wanted to go out and eat and suggested a soup and salad place I would have jumped at the chance. Best of both worlds.3 -
Re: If every day were like today..
It started to annoy me enough that I stopped "completing" my diary.5 -
Re: Trying to stop the long term cycle and maintain
Logging is where it's at, though I did ease up on the weighing, now I do it once a week or so. My goal is maintain a year with my current regime and reassess. I've had a vacation at home and a good t…3
