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Re: What "clicked" or changed?
Start small - pick one habit you have that is bothering you and alter that and only that. For me it was adding vegetables to my meals. I called it "eat a damn vegetable." For lunch and dinn…5 -
Re: Looking for Stretching/Active Rest Options?
Yoga by Adrienne is a massive YT collection, all different sessions for all different things. I particularly like her yoga "for skaters" as it targets hips, which is something I need. Also,…1 -
Re: I need some help.
Body fat loss comes from a caloric deficit overall, not from a specific workout plan.1 -
Re: Impressions on the internet
Go lose yourself in that Reddit thread. It's a bounty.5 -
Re: Impressions on the internet
Excuse me? I meant go browse it and enjoy.4
