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Re: My 3 months achievement
Well done @elhamidris! You look absolutely amazing and you can really see a big difference. Also, 4lb could be water weight for all we know, so don't be disappointed! 36lb is an INCREDIBLE achievemen…1 -
Re: Looking at your before photos
Hey folks, Just want to thank you all for your replies -- they really help. The weird thing about weight loss is that it's part psychological, and I find some of the mind based challenges the hardest…5 -
Re: Is 1200 Calories To Little?
I shoot for 1200 a day, before exercise. To be perfectly honest, I reckon I am skating pretty close to the line and I absolutely have found I am hungry some days. My solution has been similar to what…1 -
Re: Intermittent fasting???
Join the intermittent fasting group here on MFP. :) I do my IF different from most other folks (from what I've seen). My window is 5am to 12pm -- I like having food before work. :) Oh, and of course …1 -
Re: 30 lbs since August!
Holy moly. You look great! Congratulations. (I want to see a photo of your wife!)1
