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Re: Gaining weight/muscle
If I might chime in......progressive overload can be achieved a lot of ways... The most obvious is by putting more weight on the bar (so-to-speak). But, that is not the only way. You can do more reps…1 -
Re: Confused!
Correct......the whole concept of "Diet History" comes into play (assuming that OP has dieted and gained it back and dieted and gained it back and dieted....y'all get the point here). The m…5 -
Re: 7-month Bulk Results
I played baseball in high school and college. I can hit a curve ball. You just have to recognize it by the treads and rotation. There will be a small circle. Super easy to recognize. Now, I am glad t…2 -
Re: My FIRST WEEK, Sucked.
A few people have stated EXACTLY what I was going to suggest, so I will just throw in an example from my life. For me, everything is mindset. You have likely heard this before, but I will put here in…2 -
Re: Lowering carbs
Just a general question: is your doctor qualified to be giving nutritional advice? I ask because in my experiences *most* medical doctors are the absolute last place I would go for any nutritional ad…9
